Mgbe ị na-ahọrọ nri nkịta maka nkịta, anyị na-achọpụtakarị ma usoro nri nkịta bara uru maka ahụike nke nkịta.N'ime ha, a ga-amachibido ịhụ ma ihe ndị dị na nri nkịta dị ọcha na-enweghị mgbakwunye, ma protein anụmanụ nwere anụ ahụ site na ngwaahịa, ma ọ nwere vitamin na mineral niile.
Na mgbakwunye, nri nkịta dị oke mma kwesịrị ịgụnye ụfọdụ n'ime ihe ndị a:
Nke ahụ bụ, Dha na Epa, dịka anyị niile maara, ihe abụọ a nwere ike ịkwalite mmepe ụbụrụ ma melite ahụike akpụkpọ ahụ.Ọ na-esikarị na mmanụ azụ̀ dị omimi abịa.Dha bụ otu n'ime ihe ndị bụ isi nke mkpụrụ ndụ na mkpụrụ ndụ cell.Banye na nri, na mbido Dha, Plankton Osisi sitere n'oké osimiri.Osisi Plankopia nwere usoro N-3 α-Linoleic Acid, Epa na Dha.Mgbe Obere Azụ richara ya, a na-emepụta eriri nri.Azụ buru ibu na-erikwa ya ọzọ.N'ime usoro nhazi nri nri, α-Linoleic acid oriri site na azụ ga-agbanwe n'ụdị Epa na Dha, nke a na-akpakọba n'ime ahụ azụ.Azụ ahụ nwere Dha, na mmanụ azụ bụ ọkacha mmasị n'ime azụ.Na mgbakwunye, ntụ ntụ mmiri a mịrị amị nwekwara ike inye ọtụtụ ihe oriri na-edozi ahụ, yana Calcium dị na ahịhịa mmiri a mịrị amị nwere ike ịmịcha ya.Osisi ala anaghị ewepụta nke a na mgbakwunye na obere osisi dị ka mmanụ flaxseed.
Glucosamine na cartilantin
Glucosamine (Amino Glucose, Amin Sulfate Glycogen) bụ ihe okike na biochemical nke dị na cartilage, nke mejupụtara akụkụ bụ isi nke Osteo Liquid na nkwonkwo na akwara njikọ.Ọ bụ mmanu mmanu nke nkwonkwo na-emepụta.Otu.Glucosamine na-enyere aka ịmepụta Protein Polysaccharides, nke enwere ike jupụta na cartilage iji weghachi nhazi nkwonkwo.Glucosamine nwere ike ibelata mgbu nkwonkwo Orthopedic Arthritis na-ebute nke ọma ma melite ikike mmega ahụ nkwonkwo.Ọ nwere ike belata ma weghachite mmebi nkwonkwo, nke nwere analgesic na mgbochi mkpali mmetụta.N'ihi na ọ bụ ihe anụ ahụ mmadụ nwere ike ime ka ọ dị mma, ọ dị oke nchekwa yana enweghị mmetụta ọ bụla.
Blossomin bụ polymer biological.Ọ bụ ihe polysaccharide nke mejupụtara cartilage na akwara njikọ.Ọ nwere ike mejupụta matrix na-agbanwe agbanwe n'etiti eriri protein protein cartilage.Ọ bụ otu n'ime ihe ndị dị mkpa na-edozi ahụ na anụ ahụ cartilage.Ọnụ ọgụgụ buru ibu nke cartilantin na-etinye n'ime cartilage nke nkwonkwo, nke nwere ike imeju ihe nkedo nke cartilage nkwonkwo.Ọ nwere ezigbo ọganihu nke Rheumatoid Arthritis na ọkpụkpụ Spurs, nke nwekwara ike ịbawanye mgbochi mmadụ, na-egbochi ọnya ọnya na ụbụrụ tumor.
Probiotics na Prebiotics
Ndị a bụ akụkụ abụọ kachasị mfe ileghara anya, na ha bụkwa echiche ndị na-eduga n'ọhịa nke nri mmadụ.Nnyocha egosila na nje bacteria Probiotic dị elu nwere ike inye aka ịhazi afọ na afọ, belata akara ngosi nke ụfọdụ afọ ọsịsa, ma na-enyere aka nke ukwuu ịkwalite mgbaze lactose maka enweghị ndidi nke lactose.Prebiotics na-ezo aka na Fructo Hydrolytic (Fos).Limosaccharides nwere ike ịkwalite uto nke obere eriri afọ, dị ka Lactobacillus, ma nwee ike igbu ụfọdụ nje bacteria na-akpata eriri afọ, dị ka nje bacteria na-akpụ akpụ na nje bacteria ndị ọzọ na-agba agba na ihe ndị ọzọ.
Na mgbakwunye, ekwesịrị ịmara na ụfọdụ nri nkịta na-egosipụtakarị ihe ndị dị na Magnesium.Ọ bụ ezie na Magnesium bụkwa ihe dị mkpa nke ọkpụkpụ na ezé, a na-ejikọta ya na protein n'ime mgbagwoju anya.Sonye na Protein Synthesis, Mkpịsị Anụ ahụ na Iwu Ọkpụkpọ ahụ.Ọ dị na nri, ọ na-abụkarị millet, ọka, ọka bali, ọka na agwa.Agbanyeghị, Ọdịnaya Magnesium dị n'ime ahụ nwere ike gboo mkpa nke metabolism site na iri nri ndị a.Enweghị mgbakwunye mgbakwunye.Magnesium karịrị akarị nwere ike ọ bụghị naanị na-emetụta mmịnye nke calcium, kamakwa na-ebute adịghị arụ ọrụ nke mmega ahụ ma na-ebute ibu n'obi na akụrụ.
Oge nzipu: Feb-06-2023