Usoro mgbari nri nke nwamba na nkịta dị iche na nke ụmụ mmadụ, yabụ nri anyị nwere ike igbari nwere ike ọ gaghị abụ anụ ụlọ na-agbaze.Anụ ụlọ na-achọ ịmata ihe niile ma na-achọ ire ya.Ndị nwe ya ekwesịghị ịdị nro n'ihi na anya ha dị ọcha.Ụfọdụ nri nwere ike ịnwụ ma ọ bụrụ na enyeghị ya nri nke ọma
Tomato green na nduku raw
Osisi Solanaceae na alaka ha na akwụkwọ ya nwere Glycoside Alkaloids, nke ga-egbochi nnyefe nke akwara akwara ma na-akpali mucosa eriri afọ mgbe ị na-abanye n'ime ahụ, na-akpata nhụjuanya siri ike na traktị mgbaze nke nwamba na nkịta na ọbụna ọbara ọgbụgba nke eriri afọ.Nduku raw na akpụkpọ ha, akwụkwọ ya na ị ga na-egbukwa egbu.A na-ebibi Alkaloid mgbe a na-esi poteto ma ọ dị mma iri nri.
Mkpụrụ vaịn na mịrị amị
Mkpụrụ vaịn nwere nnukwu glucose na fructose, na nkịta na-enwe mmetụta dị ukwuu na shuga, nke nwere ike ịkpata nsị.
Chocolate na koko
Nwere Theobromine, nke na-egbu egbu nke ukwuu ma nwee ike ịkpata ọgbụgbọ na afọ ọsịsa siri ike n'ime obere oge dị mkpirikpi, yana ọbụna ọgụ obi na-egbu egbu.
Ọtụtụ imeju
Ọ nwere ike ịkpata nsi vitamin A ma na-emetụta ọkpụkpụ na akwara.Ekwesịrị idobe nri oriri n'okpuru 10% nke nri.
Akụ
Otutu aku di oke elu na phosphorus ma ekwesighi iri ya;Walnuts na-egbu egbu nye nwamba na nkịta;Akụ Macadamia nwere ihe ndị na-amaghị ama nke nwere ike imetụta sistemu akwara na sistem nri nke nkịta, na-ebute mkpọnwụ akwara na atrophy.
Apụl, ube, loquat, almond, peach, plum, mango, mkpụrụ osisi plum
Mkpụrụ na Drupes nke mkpụrụ osisi ndị a nwere Cyanide, nke na-egbochi mwepụta oxygen na-emekarị n'ime ọbara, na-egbochi ya ịbanye n'anụ ahụ ma na-akpata nkwụsị.N'ọnọdụ dị nro, mgbaàmà ndị dị ka isi ọwụwa, isi ọwụwa, ọgbụgbọ na ọgbụgbọ nwere ike ịpụta, na n'ọnọdụ siri ike, dyspnea, ọgbaghara nke akọ na uche, mgbakasị izugbe ma ọ bụ ọbụna ahụ mkpọnwụ iku ume, njide obi na ọnwụ nwere ike ime.
Ero
Nsí nwere ike imerụ ọtụtụ sistemu ahụ nke pusi ahụ, na-ebute ngwa ngwa na ujo na ọbụna ọnwụ.
Akwa raw
Nsen Raw nwere Avidinase, nke ga-ebelata mmịpụta na itinye n'ọrụ nke vitamin B. Oriri ogologo oge nwere ike iduga n'ụzọ dị mfe na nsogbu akpụkpọ na ajị anụ.Mgbe ị na-eri akwa nkochi ime akwa, ṅaa ntị na ịdị mma nke akwa ahụ ma kpachara anya maka Salmonella.
Azụ Tuna
Ịṅụbiga mmanya ókè nwere ike bute ọrịa abụba na-acha odo odo (nke kpatara oke abụba na-adịghị mma na nri na vitamin E ezughi oke).Ọ dị mma iri ihe na obere ego.
Avocado (ube oyibo)
Ma The Pulp, Peel and Flower nwere Glyceric acid, nke nwere ike ịkpata ahụ erughị ala nke eriri afọ, vomiting na afọ ọsịsa, dyspnea, mmiri dị n'ime obi, obi na afọ, na ọbụna ọnwụ n'ihi na nwamba na nkịta enweghị ike ịmegharị ya.Ụfọdụ Ụdị Nri Nkịta Na-agbakwunye Avocado Ingredients, na-ekwu na ọ nwere ike ịma mma ntutu isi, ya mere ọtụtụ ndị nwe ya na-eri nri avocado ozugbo maka nkịta.N'ezie, ihe a na-agbakwunye na nri nkịta bụ mmanụ ube oyibo a wepụtara, ọ bụghị pulp ozugbo.Ọ dị ize ndụ inye nkịta ube oyibo pulp ozugbo.
Ọgwụ mmadụ
Ọgwụ mgbu a na-ahụkarị dịka Aspirin na Paracetemol na-egbu nkịta na nwamba.
Ngwaahịa mmanya ọ bụla
N'ihi na nwamba na nkịta nwere ọrịa imeju na-adịghị mma na arụrụ arụ, ịṅụ mmanya na-aba n'anya ga-ebute oke ibu, na-ebute nsị, Coma na ọnwụ.
Swiiti
Nwere ike ịnwe Xylitol, nke na obere ego nwere ike ibute ọdịda akụrụ na nkịta.
Akwụkwọ nri
Nwere obere Calcium oxalate, nke nwere ike ibute urolithiasis na nwamba na nkịta.Nwamba na Nkịta nwere nsogbu mamịrị ma ọ bụ ọrịa akụrụ ekwesịghị iri ya.
Ngwa nri
Nutmeg nwere ike ibute ọgbụgbọ na mgbu afọ, ma nwee ike imetụta sistemu akwara etiti.
Kọfị na Tii
Ọgwụ na-egbu egbu nke Caffeine maka nwamba bụ 80 ruo 150mg kwa kilogram nke arọ ahụ, a na-ekwukwa na ọ bụ 100-200mg.Ọ bụrụ na ịzụrụ nri kpọrọ nkụ ma ọ bụ nri nri nwere Green Tea, jide n'aka na ị ga-elele ma akpọrọ ha decaffeinated.
Oge nzipu: Mar-02-2023