Maka nwamba

Maka nwamba bụ ndị na-eri nri, rie nri na nri siri ike
1. Nwamba bụ anụmanụ dị oke oyi, na-enyekarị nwamba nri nri nri na-enyere aka ịkwalite nkwurịta okwu mmetụta uche n'etiti nwamba na ndị nwe ha.
2. Nri nri nwere ike ịrụ ọrụ na ọzụzụ inyeaka. Nnupụ isi, ịta ara, mmamịrị, na ịcha sofa abụghị naanị nsogbu nye ọtụtụ nkịta, kamakwa isi ọwụwa nye ọtụtụ ndị nwe nwamba. Ya mere, Site na Ọnwụnwa nke nri nri nwamba, enwere ike ịzụ nwamba ka ha nwee ezi àgwà ibi ndụ
3. Nri nri nwere ike gbanwee ọnọdụ nwamba
Nkewa ogologo oge nwere ike ịkpalite nchegbu nkewa na nwamba na nkịta. Mgbe nwamba nọ naanị ya, iji ọgwụgwọ na-emegide ọnyà nke na-akpali egwuregwu ha ma ọ bụ omume ịchụ nta nwere ike bụrụ ụzọ dị mma isi tụgharịa uche anụ ụlọ ma wepụ nchegbu nkewa ha. 4. Nri nwere ike izute ọtụtụ mkpa anụ ahụ nke nwamba nri nri maka nwamba nwere ike izute ọtụtụ n'ime mkpa anụ ahụ ha, dị ka ịkwado protein, vitamin, abụba na mkpa nri ndị ọzọ. Ha nwekwara ọrụ nke ichicha ezé, ihicha ezé, iwepụ ume ọjọọ na ịba ụba agụụ.